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How to Incorporate self-care into your daily routine
Do you need to reboot and refocus on your health as the winter months end? Prioritizing self-care can be difficult when we have many...
Pamela Land
Feb 8, 20242 min read
82 views
1 comment


The Power of Aromatherapy: How Essential Oils Boost Our Wellbeing
Creating a cosy nook might be reason enough to light a candle and snuggle up on the sofa as we head into Autumn - my favourite season...
Pamela Land
Nov 30, 20232 min read
40 views
1 comment


Enjoy a Spa day at home.
Too much to do and not enough time? We juggle many roles as women, including being a mother, grandmother, employee or boss, and when we...
Pamela Land
Jan 24, 20223 min read
23 views
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Self-Care and Wellness - The joy of having time for yourself!
Do you remember when you had to share a bathroom with your family members, and your bath time was limited to a few minutes? I certainly...
Pamela Land
Oct 2, 20212 min read
44 views
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