Pam LandFeb 82 minSELF CAREHow to Incorporate self-care into your daily routineDo you need to reboot and refocus on your health as the winter months end? Prioritizing self-care can be difficult when we have many...
Pam LandNov 30, 20232 minCOVERThe Power of Aromatherapy: How Essential Oils Boost Our WellbeingCreating a cosy nook might be reason enough to light a candle and snuggle up on the sofa as we head into Autumn - my favourite season...
Pam LandJan 24, 20223 minSELF CAREEnjoy a Spa day at home.Too much to do and not enough time? We juggle many roles as women, including being a mother, grandmother, employee or boss, and when we...
Pam LandOct 2, 20212 minSELF CARESelf-Care and Wellness - The joy of having time for yourself! Do you remember when you had to share a bathroom with your family members, and your bath time was limited to a few minutes? I certainly...