Pamela Land

It's been ten years since my Mum passed away. I still miss her, but I hold dear her memory and fantastic positive attitude toward life...

Self-care is a personal journey. Although it may sound like a cliche, self-care is essential. What works for one person may not work for...

As the years go by, many challenges have been associated with ageing - one of them is illness. I began to get sick in 2007 - no matter...

Do you need to reboot and refocus on your health as the winter months end? Prioritizing self-care can be difficult when we have many...

Creating a cosy nook might be reason enough to light a candle and snuggle up on the sofa as we head into Autumn - my favourite season...