The rush of the Christmas break often leaves us feeling drained and overwhelmed. After weeks of busy schedules, social gatherings, and endless to-do lists, January offers a chance to pause and reset. Embracing a slower pace during this month can help restore your energy, clear your mind, and prepare you for the year ahead. This post explores why taking a break after the holiday rush matters, shares self-care practices that promote relaxation, offers tips for creating a restfu

As the years go by, many challenges have been associated with ageing - one of them is illness. I began to get sick in 2007 - no matter...